There are various yoga types aimed at keeping your body healthy, flexible, and calming your mind. There are many specific styles of yoga classes and it can be confusing for a beginner or even experienced yogi to understand the differences and benefits from these classes. This piece will guide you through Vinyasa or flow style yoga to help you decide whether it best suits your abilities and goals.
What Is Vinyasa Yoga
Vinyasa Yoga is a flowing meditation movement that brings out a harmonious relationship between your body, mind, heart and breath. The Vinyasa style of yoga combines various asanas or yoga postures and synchronizes these fluid motions with the pattern of your breath. You shift from one pose to another at your instructor’s discretion as you inhale or exhale. This is generally a fast paced yoga practice that is not recommended for beginner students, but if you have good body coordination and are in good shape it might be a good choice for you.
Vinyasa or flow yoga is a less structured style based on the techniques of the Ashtanga Yoga system. developed in by the late Sri K. Pattabhi Jois, Ashtanga has a set sequence of yoga poses where Vinyasa is a creative sequence.
Reasons To Get Into Vinyasa Yoga
Whether you are a beginner in yoga or you are just looking forward to trying out something new, here are various reasons why vinyasa is ideal.
It Has Cardiovascular Benefits
It’s a flexible yoga style, and your instructor can include a variety of poses. It incorporates some low-intensity workouts that help burn calories. Hence, it lower your blood sugar, cholesterol levels, and blood pressure, necessary for heart health.
It Improves Your Mental Health
The postures, breaths, and movements calm your mind in that you are no longer worried about the past or future. Instead, it gives you a chance to enjoy the pleasant moments the practice brings along and embrace training challenges. As a result, you experience improved sleep, a reduction in stress and anxiety.
It Boosts Your Muscle Strength
Vinyasa yoga engages your body for additional physical benefits. Besides stretching, it incorporates some push-up like exercises that work on your upper body and major muscles. It’s thus an essential element of your physical fitness routine.
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It Keeps You Focused
During Vinyasa, you keep shifting from one position to the other in a smooth and continuous flow, which improves your concentration levels. With several postures, your mind gets more attentive, and you can now concentrate on more things at a time.
It Makes You More Flexible
Besides the static poses, Vinyasa incorporates multiple yoga elements. The poses encourage you to move your joints in various motions to develop strength in different positions. Hence, it improves your strength, endurance, and balance limits, which translates to better flexibility.
It Teaches You How To Breathe
Vinyasa majorly focuses on breathing, and with each movement, you become more aware of your patterns. Therefore, it helps your lung work efficiently by eliminating toxins and allowing sufficient oxygen supply. Learning how to breathe further minimizes respiratory disease risks and calms your mind.
It Gives You Better Emotional Stability
Vinyasa yoga stabilizes your emotions, teaching you to love yourself more. As you shift from one position to another, you better understand that no situation or experience is permanent, which helps you see a bigger picture while faced with any challenge.
Additionally, it enables you to process memories and emotions healthily to eliminate any form of guilt or self-judgment. Consequently, you begin to feel more compassionate towards oneself and appreciate who you are.
Vinyasa yoga provides tons of benefits to its participants, both mentally and physically. Your instructor’s creative freedom to incorporate new elements creates exciting and engaging experiences. The above piece gives an overview of the yoga style and rounds up its merits to help you make an informed decision.